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So, how exactly does it work? WIM HOF BREATHING EXPLAINEDīreathing. Teaching thousands, including Russell Brand, Jim Carey and more recently The Body Coach, his self-healing method has been proven to: reduce stress, increase energy, strengthen willpower, enhance creativity, improve sleep and heighten focus. Sharing his knowledge through the Wim Hof method, he’s scientifically shown that we can train the body to better cope with stress, strengthen cardiovascular health and gain control over the immune system. He is living proof of what the human body is capable of. From climbing Mount Kilimanjaro in just a pair of shorts, to running a half marathon above the Arctic Circle barefoot. Years later, an extreme athlete, yogi and all round wild adventurer (only in the best sense of the word), Wim now holds 21 Guinness World Records. By enduring extreme temperatures and undergoing extensive training to control his breathing, Wim gained his energy back, and more. To cope with his grief, he turned to the cold. WIM HOF’S STORYĪfter tragically losing his wife at a young age, Wim spiralled into depression and was left a single father to four young children. A simple yet powerful method involving three pillars (Breathwork, Cold Therapy and Commitment), coined by Dutch athlete Wim Hof. Well, combine this with some guided breathwork and you’ve got the Wim Hof Method. If you’re on Instagram, then you’ve probably seen more and more people jumping on the cold water swimming hype and wondered what the fuss is about.